De-Stress in Nature

Oohhmmm…oohhmmm…. You don’t have to attend a yoga class to become more mindful of the world around you. By spending time in nature, you can help decrease stress and increase happiness, all while enjoying the great outdoors. There are vast amounts of research about the benefits of being in nature, and one way to access these benefits is by engaging in nature activities here at Beaver Creek Reserve.

According to a 2008 study published in the Lancet, people exposed to trees and green spaces were in better health, and had statistically increased longevity (Mitchell & Popham, 2008). The U.S. Department of Agriculture echoes these sentiments, writing, “Parks and other natural environments are a fundamental health resource.” Spending even a few minutes in the great outdoors has a positive impact on both your physical well-being and emotional well-being in the long term, by reducing the likelihood of some diseases, decreasing depression and stress, and increasing longevity. In the short term, being in nature increases relaxation and reduces muscle tension, blood pressure, and the production of stress hormones. If you can’t make it outside every day, research shows that “even having a simple plant in a room can have a significant impact on stress and anxiety” (Taking Charge of Your Health and Wellbeing, University of Minnesota).

A study conducted by the University of Minnesota reaffirms Beaver Creek’s mission to connect people with nature. According to their report, Taking Charge of Your Health and Wellbeing, “nature inspires feelings that connect us to each other and our environment.” When we’re in natural environments, we feel a sense of unity with our community, are more likely to help each other out, and feel a greater sense of belonging.

If you are looking for a way to take advantage of the benefits that nature can offer you, check out any

of the number of programs Beaver Creek is offering this month. From Phenology Hikes for Elders, to Acoustic Bat Monitoring, to the Hobbs Observatory Astronomical Series, there is sure to be something for everyone.